So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
So, someone asked me if I have cheat days… and what do you think my answer was? if you said yes you would be wrong!! I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….
So after I finished the Detox, ie. On day 15 to precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1
So it would be a lie, if i ever said that I always wanted to be a black belt, to be frank i did not even know what it was, I don’t think they showed that in Kung Fu, with Continue reading Lets talk TKD… 🥋