So after I finished the Detox, ie. On day 15 to precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1
So it would be a lie, if i ever said that I always wanted to be a black belt, to be frank i did not even know what it was, I don’t think they showed that in Kung Fu, with Continue reading Lets talk TKD… 🥋
The thing is you can’t build your dream life, put it in the freezer and then re – heat it in the microwave when you are ready! You have to continually build and maintain it! 😘 That’s why excuses are Continue reading The Dream Thief!
So this is the thing.. some things just cant occupy the same space at the same time oil and water love and anger Gratitude and bitterness. fear and faith My favourite acronym for fear is False Continue reading Feed Your Faith- Starve your Fears….
Do feel stuck?🤔 Stuck in a job you hate?😡 Stuck at your network marketing business?🤔 Stuck in a family situation? 🤫 Just stuck?😐 You may feel that way but you aren’t really- the power is in you to change it! Continue reading What to do when you feel stuck
So, this this the thing….. It has come to my realisation that its time to change, its very easy to start on a hard journey, and as the journey gets a bit easier, you start to get comfortable, become a Continue reading I am a work in progress
As we have left 2016 for 2017, I wanted are with you some of my favourite things that I have learnt or reaffirmed this year. Gratitude as a practice is a substantial source of your everyday happiness. The world does Continue reading Good bye 2016: Happy New Year Lessons
So who is up for making 2017 the best year yet? Who wants a different result, maybe better, maybe bigger than the year just gone? Are you going to set goals and make an action plan to this effect? Are Continue reading How to Turn Your Resolve into Goals
Do you remember the gratitude challenge that went viral on social media a couple of years ago? Someone was challenged over a period of 7 days, to come up with 3 or 4 things they are grateful for each Continue reading Why Gratitude is Important: Practice It Daily!