So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
So, someone asked me if I have cheat days… and what do you think my answer was? if you said yes you would be wrong!! I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….
So after I finished the Detox, ie. On day 15 to precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1
So it would be a lie, if i ever said that I always wanted to be a black belt, to be frank i did not even know what it was, I don’t think they showed that in Kung Fu, with Continue reading Lets talk TKD… 🥋
The thing is you can’t build your dream life, put it in the freezer and then re – heat it in the microwave when you are ready! You have to continually build and maintain it! 😘 That’s why excuses are Continue reading The Dream Thief!
So this is the thing.. some things just cant occupy the same space at the same time oil and water love and anger Gratitude and bitterness. fear and faith My favourite acronym for fear is False Continue reading Feed Your Faith- Starve your Fears….
Do feel stuck?🤔 Stuck in a job you hate?😡 Stuck at your network marketing business?🤔 Stuck in a family situation? 🤫 Just stuck?😐 You may feel that way but you aren’t really- the power is in you to change it! Continue reading What to do when you feel stuck
So, this this the thing….. It has come to my realisation that its time to change, its very easy to start on a hard journey, and as the journey gets a bit easier, you start to get comfortable, become a Continue reading I am a work in progress
As we have left 2016 for 2017, I wanted are with you some of my favourite things that I have learnt or reaffirmed this year. Gratitude as a practice is a substantial source of your everyday happiness. The world does Continue reading Good bye 2016: Happy New Year Lessons