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msnikkidee

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    • How I chose Health – Part 1
    • How I Chose Health: Part 2- Challenges
    • How I chose Health: Part 3- A Work In Progress
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    • quick lunch series: 10 min lunch
    • Smoked Turkey and Mushroom Stew With Spinach.
    • Mixed Veg #basic no 1
    • Sweet Potato Stir Fry
    • What I learned from this week’s Food Prep!
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    • How to Set Goals In Life and be Happy in the Process
    • Live within your means: It will make you happy!
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    • 7 Things to do during this Lockdown 2.0
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quick lunch series: 10 min lunch

Posted on February 23, 2021 by msnikkidee — 1 Comment ↓

I have over the years always cooked 1 pot pasta dishes, sometimes from left overs, sometimes from scratch. Scrolling through youtube one day, though I came across a recipe that said to soak the pasta, I was really fascinated, as Continue reading quick lunch series: 10 min lunch→

Posted in Recipes | Tagged healthyeating, pasta, quick food | 1 Reply

Smoked Turkey and Mushroom Stew With Spinach.

Posted on January 26, 2021 by msnikkidee — 1 Comment ↓

One traditional dish that I have always enjoyed is a spinach stew made normally with a combination of a variety of meat and fish. it is mostly cooked with palm oil and a local spice called locust beans. It’s a Continue reading Smoked Turkey and Mushroom Stew With Spinach.→

Posted in Recipes, Uncategorized | Tagged foodswap, healthyeating, recipes | 1 Reply

What I learned from this week’s Food Prep!

Posted on November 15, 2020 by msnikkidee — No Comments ↓

What I learned from this weeks food prep Its ok not to like what you have cooked and not it does not mean you are bad cook, it probably means there is something that does not agree with your palate, Continue reading What I learned from this week’s Food Prep!→

Posted in Recipes, Self Care, Uncategorized | Tagged Healthy eating, healthy lifestyle, oat flour, pancakes | Leave a reply

Sweet Potato Stir Fry

Posted on November 15, 2020 by msnikkidee — No Comments ↓

1-1&1/2 cups of diced cookedsweet potato  What does one do with a random sweet potato? I needed a side, and this is what I came up.. 3 spring onions 1 scotch bonnet or any other chillinof your choice!  1 clove Continue reading Sweet Potato Stir Fry→

Posted in Recipes | Tagged healthy lifestyle, healthyeating, sides, sweet potato | Leave a reply

7 Things to do during this Lockdown 2.0

Posted on November 5, 2020 by msnikkidee — No Comments ↓

So we are right on the verge of lockdown part 2! To be honest I was quite disappointed when I heard this, for so many reasons. I could not help but think about those , who are now going find Continue reading 7 Things to do during this Lockdown 2.0→

Posted in Self Care | Tagged lockdown, selfcare | Leave a reply

Mixed Veg #basic no 1

Posted on November 3, 2020 by msnikkidee — No Comments ↓

So here’s the deal… I am excited to share my  first recipe on this blog.  I will be sharing more going forward, but if you are wondering why I am sharing this one first.  If you have read the posts Continue reading Mixed Veg #basic no 1→

Posted in Recipes | Tagged 5aday, greens, healthyeating, recipes | Leave a reply

I’m Back…..Why the Happy Principle.

Posted on October 28, 2020 by msnikkidee — No Comments ↓

I did not really miss lockdown – oh. D’oh we are still in it. No seriously though I have been a bit busy..  So I came back from a holiday in Morroco in march and bang – within a week Continue reading I’m Back…..Why the Happy Principle.→

Posted in Uncategorized | Tagged choosehappiness, choosehealth, happiness | Leave a reply

How I chose Health: Part 3- A Work In Progress

Posted on August 26, 2019 by msnikkidee — No Comments ↓

So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning.  So far  I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress→

Posted in Change, Health, Uncategorized | Tagged Change, choosehealth, goals, health | Leave a reply

Why I don’t have cheat days….

Posted on August 22, 2019 by msnikkidee — No Comments ↓

So, someone asked me if I have cheat days… and what do you think my answer was?  if you said yes you would be wrong!!   I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….→

Posted in Change, Health, Uncategorized | Tagged Change, health | Leave a reply

How I Chose Health: Part 2- Challenges

Posted on August 16, 2019 by msnikkidee — No Comments ↓

So after I finished the Detox, ie. On day 15 to  precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges→

Posted in Change, Happiness, Health | Tagged Change, choosehealth, health | Leave a reply

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