So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
As we have left 2016 for 2017, I wanted are with you some of my favourite things that I have learnt or reaffirmed this year. Gratitude as a practice is a substantial source of your everyday happiness. The world does Continue reading Good bye 2016: Happy New Year Lessons
How to reframe negative thoughts is a very important skill to learn if you want to keep a positive mindset. These thoughts are common everyday thoughts. I have listed my top 5 below and given ideas of how to reframe Continue reading How to Reframe Negative Thoughts: My top 5
We officially entered the season of autumn last weekend, the evenings are drawing in, and the weather has most certainly taken a turn for the worse. Naturally we become more reflective at this time of the year. This time of Continue reading How to Set Goals In Life and be Happy in the Process
Let me ask you a question, If I may? Do you find holidays romantic? Now I am not talking boy girl romance here, I am just talking about the giddy feeling of excitement about everything from when you to book Continue reading How to budget for a Holiday
Only you can answer that question, but I will say, its always time to be working on your goals and dreams. Have you noticed, ( well it seems like it to me anyhow) as the summer nights draw in, and Continue reading Is it time to quit your job yet?
In this busy life we lead it would be very easy to just go with the flow, let life get on top of us and leave our dreams and aspirations on the back burner. Its is a very common trait. Continue reading You start dying slowly – By Pablo Neruda
[dropcap]D[/dropcap]id you watch the Olympics in Rio this year? How exciting were they? There were so many fabulous and inspiring stories to emerge, but the one that is on my mind right now is that of the Show Jumper Nick Continue reading Dreams Don’t Expire
The reason I ask is, I woke up to a what’s app message this morning that the trains into London were on the blink, and I thought thank God that I do not have to take that train for work Continue reading What Did You Do Yesterday?
[dropcap]D[/dropcap]o you play the lottery? I have this lottery that I have been playing for a while it claims to have better odds than the national lottery and goes towards good causes in my area. So why not, I thought Continue reading Sometimes it’s the Small Things that Serve as a Reminder