So, I am a physical manifestation or living testimony that you can’t out train a bad diet!
Let me explain. My name is Nike ( otherwise known as msnikkidee) and I lost 6 stone in weight in just under a year and best yet, I have maintained it during lockdown, making me almost a year into maintenance. I would though still say I am a work in progress!
So this is what I mean, honestly I had gotten more active the over the years, and in my early 40s I found Tae kwon Do, and after 4 attempts in 2018 I was finally promoted to first Dan! I danced, and did Zumba as well and in 2017 I also joined a ladies bootcamp. My weight yo yo, up and down, and even though I tried a couple of diets, I had limited success and and for reasons I can only put down to misbehaving and a gluttonous diet my weight sky rocketed, and by November 2018 I became my heaviest ever. It was almost as if I had exhaled and never gone back in.
Anyhow in November 2018 I started out on a new health journey which has seen these results, it was not easy to begin with. ( you can read about it in my blog post here) but by sept /oct 2019 I had lost 6 stone! And here I am.
So I welcome you to this blog, where I will be sharing hints and tips, recipes and self care ideas.
You did not come to be by accident,
Why not have a look around
If you need a change
You need ideas
You need accountability
You are most definitely in the right place.
I am so grateful that you took time to stop by.
Feel free to look around and see what you will find useful.
While you are here, why not sign up to join my Facebook community.
Or if you like you can grab my mini happiness toolkit. This will help you to pin point where you want to make changes in order to create more happiness in your life. Get this here
Don’t worry if this is not for you just yet, feel free to follow me on social media search @msnikkidee.
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