I have over the years always cooked 1 pot pasta dishes, sometimes from left overs, sometimes from scratch. Scrolling through youtube one day, though I came across a recipe that said to soak the pasta, I was really fascinated, as Continue reading quick lunch series: 10 min lunch
One traditional dish that I have always enjoyed is a spinach stew made normally with a combination of a variety of meat and fish. it is mostly cooked with palm oil and a local spice called locust beans. It’s a Continue reading Smoked Turkey and Mushroom Stew With Spinach.
What I learned from this weeks food prep Its ok not to like what you have cooked and not it does not mean you are bad cook, it probably means there is something that does not agree with your palate, Continue reading What I learned from this week’s Food Prep!
1-1&1/2 cups of diced cookedsweet potato What does one do with a random sweet potato? I needed a side, and this is what I came up.. 3 spring onions 1 scotch bonnet or any other chillinof your choice! 1 clove Continue reading Sweet Potato Stir Fry
So we are right on the verge of lockdown part 2! To be honest I was quite disappointed when I heard this, for so many reasons. I could not help but think about those , who are now going find Continue reading 7 Things to do during this Lockdown 2.0
So here’s the deal… I am excited to share my first recipe on this blog. I will be sharing more going forward, but if you are wondering why I am sharing this one first. If you have read the posts Continue reading Mixed Veg #basic no 1
I did not really miss lockdown – oh. D’oh we are still in it. No seriously though I have been a bit busy.. So I came back from a holiday in Morroco in march and bang – within a week Continue reading I’m Back…..Why the Happy Principle.
So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
So, someone asked me if I have cheat days… and what do you think my answer was? if you said yes you would be wrong!! I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….
So after I finished the Detox, ie. On day 15 to precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges