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msnikkidee

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Category Archives: Health

How I chose Health: Part 3- A Work In Progress

Posted on August 26, 2019 by msnikkidee — No Comments ↓

So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning.  So far  I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress→

Posted in Change, Health, Uncategorized | Tagged Change, choosehealth, goals, health | Leave a reply

Why I don’t have cheat days….

Posted on August 22, 2019 by msnikkidee — No Comments ↓

So, someone asked me if I have cheat days… and what do you think my answer was?  if you said yes you would be wrong!!   I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….→

Posted in Change, Health, Uncategorized | Tagged Change, health | Leave a reply

How I Chose Health: Part 2- Challenges

Posted on August 16, 2019 by msnikkidee — No Comments ↓

So after I finished the Detox, ie. On day 15 to  precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges→

Posted in Change, Happiness, Health | Tagged Change, choosehealth, health | Leave a reply

How I chose Health – Part 1

Posted on August 4, 2019 by msnikkidee — 1 Comment ↓

In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened  I was  well Continue reading How I chose Health – Part 1→

Posted in Change, Health, Uncategorized | Tagged Change, choosehappiness, choosehealth, health | 1 Reply

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