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msnikkidee

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Category Archives: Uncategorized

Smoked Turkey and Mushroom Stew With Spinach.

Posted on January 26, 2021 by msnikkidee — 1 Comment ↓

One traditional dish that I have always enjoyed is a spinach stew made normally with a combination of a variety of meat and fish. it is mostly cooked with palm oil and a local spice called locust beans. It’s a Continue reading Smoked Turkey and Mushroom Stew With Spinach.→

Posted in Recipes, Uncategorized | Tagged foodswap, healthyeating, recipes | 1 Reply

What I learned from this week’s Food Prep!

Posted on November 15, 2020 by msnikkidee — No Comments ↓

What I learned from this weeks food prep Its ok not to like what you have cooked and not it does not mean you are bad cook, it probably means there is something that does not agree with your palate, Continue reading What I learned from this week’s Food Prep!→

Posted in Recipes, Self Care, Uncategorized | Tagged Healthy eating, healthy lifestyle, oat flour, pancakes | Leave a reply

I’m Back…..Why the Happy Principle.

Posted on October 28, 2020 by msnikkidee — No Comments ↓

I did not really miss lockdown – oh. D’oh we are still in it. No seriously though I have been a bit busy..  So I came back from a holiday in Morroco in march and bang – within a week Continue reading I’m Back…..Why the Happy Principle.→

Posted in Uncategorized | Tagged choosehappiness, choosehealth, happiness | Leave a reply

How I chose Health: Part 3- A Work In Progress

Posted on August 26, 2019 by msnikkidee — No Comments ↓

So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning.  So far  I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress→

Posted in Change, Health, Uncategorized | Tagged Change, choosehealth, goals, health | Leave a reply

Why I don’t have cheat days….

Posted on August 22, 2019 by msnikkidee — No Comments ↓

So, someone asked me if I have cheat days… and what do you think my answer was?  if you said yes you would be wrong!!   I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….→

Posted in Change, Health, Uncategorized | Tagged Change, health | Leave a reply

How I chose Health – Part 1

Posted on August 4, 2019 by msnikkidee — 1 Comment ↓

In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened  I was  well Continue reading How I chose Health – Part 1→

Posted in Change, Health, Uncategorized | Tagged Change, choosehappiness, choosehealth, health | 1 Reply

Feed Your Faith- Starve your Fears….

Posted on September 26, 2018 by msnikkidee — No Comments ↓

    So this is the thing.. some things just cant occupy the same space at the same time   oil and water love and anger Gratitude and bitterness. fear and faith   My favourite acronym for fear is False Continue reading Feed Your Faith- Starve your Fears….→

Posted in Uncategorized | Leave a reply

I am a work in progress

Posted on September 25, 2018 by msnikkidee — No Comments ↓

So, this this the thing….. It has come to my realisation that its time to change, its very easy to start on a hard journey, and as the journey gets a bit easier, you start to get comfortable, become a Continue reading I am a work in progress→

Posted in Uncategorized | Leave a reply

Good bye 2016: Happy New Year Lessons

Posted on January 4, 2017 by msnikkidee — No Comments ↓

As we have left  2016 for 2017, I wanted are with you some of my favourite things that I have learnt or reaffirmed this year. Gratitude as a practice is a substantial source of your everyday happiness. The world does Continue reading Good bye 2016: Happy New Year Lessons→

Posted in Uncategorized | Tagged action, goals, happy new year, Victory | Leave a reply

Are you a perfectionist?

Posted on July 21, 2016 by msnikkidee — No Comments ↓

[dropcap]W[/dropcap]hen I opened my fridge this afternoon, I noticed some veg that had been there for a while it was on the turn,   and do you know I thought? Oh  yes, I’d make soup. In fact I have to be Continue reading Are you a perfectionist?→

Posted in Goals, Uncategorized | Tagged goals, perfectionism, perfectionist, setback | Leave a reply

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