One traditional dish that I have always enjoyed is a spinach stew made normally with a combination of a variety of meat and fish. it is mostly cooked with palm oil and a local spice called locust beans. It’s a Continue reading Smoked Turkey and Mushroom Stew With Spinach.
What I learned from this weeks food prep Its ok not to like what you have cooked and not it does not mean you are bad cook, it probably means there is something that does not agree with your palate, Continue reading What I learned from this week’s Food Prep!
I did not really miss lockdown – oh. D’oh we are still in it. No seriously though I have been a bit busy.. So I came back from a holiday in Morroco in march and bang – within a week Continue reading I’m Back…..Why the Happy Principle.
So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
So, someone asked me if I have cheat days… and what do you think my answer was? if you said yes you would be wrong!! I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1
So this is the thing.. some things just cant occupy the same space at the same time oil and water love and anger Gratitude and bitterness. fear and faith My favourite acronym for fear is False Continue reading Feed Your Faith- Starve your Fears….
So, this this the thing….. It has come to my realisation that its time to change, its very easy to start on a hard journey, and as the journey gets a bit easier, you start to get comfortable, become a Continue reading I am a work in progress
As we have left 2016 for 2017, I wanted are with you some of my favourite things that I have learnt or reaffirmed this year. Gratitude as a practice is a substantial source of your everyday happiness. The world does Continue reading Good bye 2016: Happy New Year Lessons
[dropcap]W[/dropcap]hen I opened my fridge this afternoon, I noticed some veg that had been there for a while it was on the turn, and do you know I thought? Oh yes, I’d make soup. In fact I have to be Continue reading Are you a perfectionist?