So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
So, someone asked me if I have cheat days… and what do you think my answer was? if you said yes you would be wrong!! I actually said no… now here’s the thing… if you have had the opportunity Continue reading Why I don’t have cheat days….
So after I finished the Detox, ie. On day 15 to precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1
We officially entered the season of autumn last weekend, the evenings are drawing in, and the weather has most certainly taken a turn for the worse. Naturally we become more reflective at this time of the year. This time of Continue reading How to Set Goals In Life and be Happy in the Process
Now, there is one thing, and that is that the only permanent feature in life is change! Yes it happens all the time, and there is really nothing we can do about it. What does make the difference though is Continue reading Let’s Talk about Change!
[dropcap]S[/dropcap]o, one of the things and its a key thing really that I forgot to include in my bio is my love of books. My mum always made fun of me, she said of all her children, ( I am Continue reading Books Glorious Books
[dropcap]I[/dropcap]f you type into Google what are the benefits / reasons for setting goals you will get a whole plethora of stuff come up! And to be very frank most of them are true! However with all the bombardment that Continue reading Are You In Your Remarkable Lane?
[dropcap]C[/dropcap]athy Bavister is a slimming world consultant in the Luton and Dunstable area. I had the pleasure of meeting Cathy when I joined her class where I went on to lose 2&1/2 stone and I gained a fabulous friend in Continue reading Davkit Featured Person: Cathy Bavister
[dropcap]K[/dropcap]icking off my series of interviews with people regarding how they see change, I introduce one of my all time heroes H’ Tomi Davies ( he is my big brother) always the innovative person he introduced the idea of using Continue reading Featured Davkit Interview: H’Tomi Davies