I did not really miss lockdown – oh. D’oh we are still in it. No seriously though I have been a bit busy.. So I came back from a holiday in Morroco in march and bang – within a week Continue reading I’m Back…..Why the Happy Principle.
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1