I did not really miss lockdown – oh. D’oh we are still in it. No seriously though I have been a bit busy.. So I came back from a holiday in Morroco in march and bang – within a week Continue reading I’m Back…..Why the Happy Principle.
So, in part 2 I spoke about the challenges I faced and on some levels continue to do so, however I am a work in progress, evolving and learning. So far I have lost just over 5stones i can move Continue reading How I chose Health: Part 3- A Work In Progress
So after I finished the Detox, ie. On day 15 to precise, I started a new job… new and challenging by itself, then coupled with being on this programme, a new challenge emerged. Did I mention that this was in Continue reading How I Chose Health: Part 2- Challenges
In November 2018 my Trainer Friend Chris, gave me the privilege of trying out his new diet plan called Total Change.. Well what a revelation this has turned out to be be. .. This is what happened I was well Continue reading How I chose Health – Part 1